"I am only one; but still I am one. I cannot do everything, but still I can do something, and maybe that will be enough" - Helen Keller

Videos are easier than writing…

Videos are easier than writing…

So I like writing, and if I had my say I’d never do video blogs.  I like the way words can intensify an emotion.  If I say “I’m tired” while in a video there are so many variations of that…so I guess I could say “specifically my right leg feels hot and my breath is labored and I’m sweating like a pig” out loud but it feels a little strange.

So anyways, it’s easier to just talk into a video and boom–I have the day’s post.  These are videos from the gym yesterday. I did 1 hour hard on the bike and then 1 hour easy running.  The first video, you can’t see anything because the lights weren’t on behind me but you can still hear what I’m saying. The second video you can see more and is while I was running…

Enjoy.

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Too poor for Gatorade

Too poor for Gatorade

Each day I have to have at least one bottle of Gatorade.  During the weekend training sessions I need to have at least 3 bottles over the course of the 3+ hour training sessions.  Therefore I need on average 7-10 bottles of Gatorade a week.  Each bottle is about $2 which in Guatemala is absolutely a luxury item that most of the population can’t afford. 

So instead of spending $50 – $75 a month just for Gatorade I figured I could make it myself.  I searched and searched, tried and tried, and eventually I found a recipe that (from what I can tell) is not only effective but incredibly cheap and tasty.  For the price two bottles I can have Gatorade for the entire month.

Here’s how you do it…

The recipe is:

2 quarts of water

1/2 cup sugar

1 teaspoon salt

1 cup of 100% juice (no fake crap): pick your flavor

1 packet of koolaid (no sugar added): pick your flavor

1 teaspoon of powdered vitamins: pick your version

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You really have to wake up…

You really have to wake up…

For anyone who knows me: I hate waking up in the morning.  One of my favorite things is to stay up way too late into the night, watching a wonderful movie, falling asleep on the couch, and waking up whenever I feel like it.  Often I would wake up on lazy weekends, walk into the kitchen to grab a bite, and go back to sleep.

Unfortunately, this is not possible when you are training for an IronMan.  I usually wake up between 5:00 – 6:00 am, grab a quick bite to eat–but these days I don’t go back into bed.  A morning in the life…

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